Guava leaves, guava seeds, and guava juice all have many health benefits. The fruit and leaves have been linked to a number of guava health benefits, including better immune function, enhanced fertility and decreased cancer cell growth. Choose a clean guava and free of black or brown spots. 12 Impressive Health Benefits of Guava. Guava is a fruit in almost every grocery store across America, yet few truly know anything about it. Guava plant or Psidium guajava is a small tree or a large evergreen shrub member of Myrtaceae family. 1. Guavas are packed full of vitamins, minerals, and antioxidants such as Vitamin C, riboflavin and thiamin. The Hindi people call this fruit the “am rood,” and in … Also, seeds from the guava fruit are full of antioxidants to keep your immune system healthy. Eating guavas can boost immunity. Guava has good amount of antioxidants and flavonoids like beta-carotene, lycopene, lutein etc. Antioxidants slow down or stop the harmful effects of oxidation. Here is a list of 12 impressive benefits that eating guava can add to your health. Guava are quite rich in vitamin C. Vitamin C helps to improve immunity and protects us from common infections. Cancer Prevention. This spot can be a sign that the guava is bad on the inside. The guava FRUIT is a source of vitamin C, fiber, and other substances that act like antioxidants. 1. 3. See guava color. And we’re sure, after knowing all the benefits, even if you don’t like this fruit you’ll develop a taste for it. Guava has also been hailed as one of the best superfoods, when it comes to offering health benefits. It has a fragrance that is intoxicating yet sweet. As we mentioned above, ripe guava is a yellow guava. The guava is a powerhouse of nutrients, providing fiber, energy, and vitamins, like vitamin A, C and numerous members of the B-complex group. It has many health benefits and is used to treat and prevent cancer, heart disease, diabetes, digestive issues, and many more health problems. This superfruit is one of the richest sources of dietary fiber on the planet. As more of its health benefits are revealed, this fruit is also increasingly becoming available in the western world. The guava fruit is a tropical superfruit you may not be aware of. However, there are also drawbacks that you should know about when eating it. It can grow until 15m in height. 2. Not only does the guava fruit have a unique flavor and fragrance, but it recently has been hailed as a super fruit due to its many essential nutrients and numerous health benefits. 2. Guava is a tropical fruit, the calorie count is low, and the nutritional value is high. Other potential health benefits of guava include lower blood glucose and blood pressure levels, reduced inflammation and decreased fatty plaque build-up. Major health benefits of guava fruit and leaves 1. For example, guava tea made from the plant leaf is good to drink if you have diabetes. 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